One important technique of behavioral dieting is to
A)ignore caloric content and focus on fat content.
B)eat many more snacks per day in addition to eating regular meals.
C)manipulate your body fat ratio using biofeedback techniques.
D)set a threshold for the regaining of weight to around three pounds.

Question

Quizplus · Accepted Answer

Setting a threshold for the regaining of weight to around three pounds is a technique used in behavioral dieting to help individuals maintain their weight loss by acting promptly when small weight gains are detected, rather than ignoring them until they become more significant and harder to lose. This approach encourages proactive and consistent weight management practices.

One Important Technique of Behavioral Dieting Is to