Keeping a "diet diary," developing techniques to control the act of eating, and setting a "threshold" for weight control in order to lose weight are approaches used in
A)stimulus-deprivation conditioning.
B)behavioral dieting.
C)"yo-yo dieting."
D)aversive conditioning.

Question

Quizplus · Accepted Answer

These strategies are part of behavioral dieting, which focuses on changing eating habits and behaviors to achieve weight loss, rather than relying on dietary restrictions alone. Behavioral techniques include monitoring food intake, controlling environmental cues that trigger eating, and setting goals.

Keeping a "Diet Diary," Developing Techniques to Control the Act