In order to lose weight using behavioral dieting, it is necessary to
A)model another individual's diet for a week and compare it to yours.
B)overhaul your eating and exercise habits.
C)manipulate your body\fat ratio using biofeedback techniques.
D)listen to subliminal tapes that will alter the thought patterns that will change eating behavior.

Question

Quizplus · Accepted Answer

Behavioral dieting involves making changes to one's eating and exercise habits to promote weight loss. This approach focuses on modifying and monitoring behaviors to achieve a healthier lifestyle, rather than relying on external models, biofeedback, or subliminal messages.

In Order to Lose Weight Using Behavioral Dieting, It Is