Which of the following suggestions would NOT be helpful to include in a behavioral dieting plan?
A)Keep a "diet diary" and check for nutritional information on foods and buy groceries lower in calories and fat.
B)Buy a step counter to track the number of steps you take every day and increase your number of steps.
C)Set a goal of losing three to four pounds per week.
D)Do not think of dieting as a special kind of short term restricted eating regime rather think of your diet as simply what you eat over the long term.

Question

Quizplus · Accepted Answer

Setting a goal of losing three to four pounds per week is generally considered too aggressive and could be unhealthy. Safe weight loss is typically defined as 1 to 2 pounds per week.

Which of the Following Suggestions Would NOT Be Helpful to Include