Which of the following suggestions would NOT be helpful to include in a behavioral diet plan?
A)Involve other people in your efforts with Overeaters Anonymous or Take Off Pounds Sensibly being good sources of social support.
B)Record where you eat and the feelings and events that occur just before and after eating and then learn to weaken your personal eating cues.
C)Restrict your eating to one room, carry to the table only what you plan to eat, and put all other food away before leaving the kitchen.
D)Fast one day a week, eat only fruits and vegetables two days a week, then eat only protein two days a week, and anything you want the other two days.

Question

Quizplus · Accepted Answer

Fasting one day a week and following a highly restrictive diet on other days can be harmful and is not considered a sustainable or healthy approach to weight management. Behavioral diet plans typically emphasize consistent, balanced eating habits rather than extreme dietary restrictions.

Which of the Following Suggestions Would NOT Be Helpful to Include