How many extra calories a day, at a minimum, must you burn in order to help prevent rebound weight gains?
A) 100 calories
B) 200 calories
C) 600 calories
D) 1,000 calories

Question

Quizplus · Accepted Answer

Burning an extra 200 calories per day is the minimum recommended amount to prevent rebound weight gain. This can be achieved through small changes in daily habits, such as taking the stairs instead of the elevator or going for a short walk after meals. Burning more than 200 calories per day can also be beneficial for maintaining weight loss and improving overall health.

How Many Extra Calories a Day, at a Minimum, Must