Using the behavioral dieting approach, one
A) should realistically expect to lose one pound per week.
B) should set a regain limit of five pounds.
C) should expect to be able to change one's eating habits within a month.
D) will lose more weight if one diets moderately every day than by dieting intensely every other day.

Question

Using the behavioral dieting approach, one
A) ​should realistically expect to lose one pound per week.
B) ​should set a regain limit of five pounds.
C) should ​expect to be able to change one's eating habits within a month.
D) ​will lose more weight if one diets moderately every day than by dieting intensely every other day.

Quizplus · Accepted Answer

The behavioral dieting approach emphasizes making sustainable lifestyle changes rather than focusing solely on temporary weight loss. Therefore, a realistic and achievable goal is to lose one pound per week, as this allows for gradual and sustainable progress rather than trying to lose weight quickly through a restrictive diet.

Using the Behavioral Dieting Approach, One