Which of the following suggestions would NOT be helpful in losing weight through behavioral dieting?
A) Eat a healthy balanced diet and minimize your intake of processed foods and meats.
B) Consider your behavioral dieting program as a special kind of short-term restricted eating regime that will need to last about three months.
C) It is generally better to eat more small meals a day than fewer large ones because more calories are burned.
D) If you have trouble eating less every day, try dieting four days a week since people who diet intensely every other day lose as much weight as those who diet moderately every day.

Question

Which of the following suggestions would NOT be helpful in losing weight through behavioral dieting?​
A) Eat a healthy balanced diet and minimize your intake of processed foods and meats.
B) Consider your behavioral dieting program as a special kind of short-term restricted eating regime that will need to last about three months.
C) ​It is generally better to eat more small meals a day than fewer large ones because more calories are burned.
D) ​If you have trouble eating less every day, try dieting four days a week since people who diet intensely every other day lose as much weight as those who diet moderately every day.

Quizplus · Accepted Answer

Considering a behavioral dieting program as a short-term regime is not helpful because sustainable weight loss typically requires long-term lifestyle changes rather than temporary restrictions.

Which of the Following Suggestions Would NOT Be Helpful in Losing