Which of the following suggestions would NOT be helpful to include in a behavioral dieting plan?
A) Keep a "diet diary" and check for nutritional information on foods and buy groceries lower in calories and fat.
B) Buy a step counter to track the number of steps you take every day and increase your number of steps.
C) Set a realistic goal of losing three to four pounds per week.
D) Do not think of dieting as a special kind of short term restricted eating regime rather think of your diet as simply what you eat over the long term.

Question

Quizplus · Accepted Answer

Setting an unrealistic goal of losing three to four pounds per week is not helpful because it can lead to feelings of failure and disappointment if the goal is not met. It is important to set realistic goals that are achievable and sustainable.

Which of the Following Suggestions Would NOT Be Helpful to Include