Cassie begins implementing a routine in which she keeps track of her calories, uses learning techniques to control her eating habits, and starts exercising.We would say that Cassie has begun a
A) behavioral dieting program.
B) metabolism motivation program.
C) modification of cognitive habitual processes.
D) self-esteem based dieting strategy.

Question

Quizplus · Accepted Answer

Cassie has begun a behavioral dieting program as she is actively tracking her calories, using learning techniques to control her eating habits, and starting to exercise. This is a common approach in behavioral weight loss programs. The other options do not accurately describe Cassie's actions.

Cassie Begins Implementing a Routine in Which She Keeps Track