In order to lose weight using behavioral dieting, it is necessary to
A) model another individual's diet for a week and compare it to yours.
B) completely overhaul your eating and exercise habits.
C) manipulate your body fat ratio using biofeedback techniques.
D) listen to subliminal tapes that will alter the thought patterns that will change eating behavior.

Question

Quizplus · Accepted Answer

Behavioral dieting involves changing long-term eating and exercise habits, rather than simply following a short-term diet plan or relying on quick fixes like subliminal tapes or biofeedback techniques. This may involve gradually adopting healthier habits, such as choosing more nutrient-rich foods, practicing portion control, and increasing physical activity levels. Modeling another individual's diet for a week may provide some insight into healthier eating habits, but long-term behavioral changes are necessary for sustained weight loss.

In Order to Lose Weight Using Behavioral Dieting, It Is