Frequent changes in diet and weight has been shown to
A) make you healthier since you weigh less for a period of time.
B) improve fitness as you compensate for any weight gain.
C) increase the risk of heart disease and premature death.
D) lead to none of these.

Question

Quizplus · Accepted Answer

Frequent changes in diet and weight can lead to a condition called "weight cycling," which has been linked to an increased risk of heart disease and premature death. This is due to the stress that rapid weight changes can put on the body, as well as the potential for nutrient deficiencies or imbalances caused by restrictive diets. Therefore, option C is the best choice. The other options are not true since they do not promote good health nor are they supported by scientific research.

Frequent Changes in Diet and Weight Has Been Shown to