Behavioural symptoms of excess stress include all of the following, EXCEPT:
B) social problems.
C) dry mouth.
D) problems communicating.
Since watching television is usually a "time sink" while you are on a deadline, it is wise to
A) avoid turning on the television.
B) realize you need a break and just watch a few shows.
C) limit your television break to 5-10 minutes.
D) surf the Internet for a few minutes instead.
Which one of the following statements is FALSE regarding the relaxation response?
A) Brain waves shift from an alert beta rhythm to a relaxed alpha rhythm.
B) Blood flow to the brain and skin is reduced.
C) Metabolism and oxygen consumption are reduced.
D) You may feel an overall warmth and quiet mental alertness.
If you are bothered by insomnia, you may try
A) exercising just before bedtime to ensure fatigue.
B) going to bed at the same time and getting up at the same time seven days per week.
C) taking several naps during the day.
D) all of the above.