Common emotional responses to stressors include all of the following, EXCEPT:
Chemicals that can inhibit or block sensations of pain are:
Progressive relaxation is best described by which one of the following statements?
A) It is a process that uses simple tensing and relaxing of muscles.
B) It is an aerobic exercise.
C) It is a form of cognitive development.
D) It is a mental exercise that requires special training to address stress.
Which of the following statements is TRUE regarding exercise and its ability to help manage stress?
A) Exercise does not help you manage stress.
B) A brisk 10-minute walk can relax and energize you up to ten hours.
C) Three 45-minute walks per week can increase your sense of wellness.
D) A long walk can help increase blood pressure.