Which one of the following is NOT a stage of the general adaptation syndrome?
What of the following does NOT contain caffeine?
A) aspirin products
B) cold remedies
D) green tea
Sue has been attending university for about a month. During the past week, she has been having trouble sleeping, experiencing headaches, and is having trouble concentrating, especially when she has an upcoming test. A lack of sleep can be both a cause and an effect of stress. In order to overcome insomnia Sue should consider
A) using her bed only for sleeping, not for studying.
B) taking a nap when she feels tired.
C) exercising just before going to bed to release excess stress.
D) sleeping in on weekends.
A) is stress that is triggered by something pleasant.
B) is a specific type of distress.
C) is much more common than distress.
D) does not trigger the stress response.