Which one of the following is a cognitive technique for stress management?
A) thinking constructively
C) progressive relaxation
Situations that trigger physical and emotional reactions are termed
B) stress responses.
D) unmanaged stress.
All of the following may result from the fight-or-flight response, EXCEPT:
A) decreased pancreatic secretions.
B) increased blood sugar.
C) decreased digestion.
D) increased saliva secretion.
Progressive relaxation techniques
A) can be quite complex and difficult to master.
B) increase heart rate.
C) involve tensing and then relaxing the muscles in your body.
D) involve a lot of imagination and willpower.