Situations that trigger physical and emotional reactions are termed
B) stress responses.
D) unmanaged stress.
A helpful behaviour in dealing with stressful situations is to
A) attempt to fulfill others' expectations.
B) keep a mental log of past mistakes and errors as an instant reference.
C) work hard so that you can play hard.
D) cultivate the ability to laugh at yourself.
Which one of the following is a cognitive technique for stress management?
A) thinking constructively
C) progressive relaxation
All of the following may result from the fight-or-flight response, EXCEPT:
A) decreased pancreatic secretions.
B) increased blood sugar.
C) decreased digestion.
D) increased saliva secretion.