Comprehensive Stress Management Study Set 1

Health & Kinesiology

Quiz 1 :

What Is Stress

Quiz 1 :

What Is Stress

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Use of time and purpose in life are examples of _____ stressors.
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D

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Which of the following researchers are known for studying stress and headaches?
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Answer:

C

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Which of the following names the three phases of the general adaptation syndrome in the order of occurrence?
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Answer:

B

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Unemployment and death of a loved one are examples of _____ stressors.
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Eustress is defined as:
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The body's stress reaction that includes an increase in heart rate, respiration, blood pressure, and serum cholesterol is known as the:
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Which of the following terms is defined as a relaxation technique that involves a sensation of heaviness, warmth, and tingling in the limbs?
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Which of the following is characteristic of the third phase of the general adaptation syndrome?
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Which of the following occurs in the alarm reaction phase of the general adaptation syndrome?
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The theory pertaining to stress occurring when there is not enough social support available to respond to an event effectively is known as the:
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A series of bodily changes that are the opposite of the stress reaction is called:
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Which of the following terms is defined as a relaxation technique that involves contracting and relaxing muscle groups throughout the body?
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The noted physiologist who was employed at Harvard Medical School and who first described the body's reaction to stress was:
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Distress is defined as:
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The cumulative biological wear and tear that results from responses to stress that seek to maintain body equilibrium is known as:
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Toxins, heat, and cold are examples of _____ stressors.
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Identify a feature of the second stage of the general adaptation syndrome.
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The contraction of muscles for no obvious purpose is called:
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According to the _____ theory developed by Kobasa and her colleagues, less stress will result if you perceive potentially stressful events as a challenge instead of a threat.
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Depression and threats to self-esteem are examples of _____ stressors.
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