Comprehensive Stress Management Study Set 1

Health & Kinesiology

Quiz 5 :

Intervention

Quiz 5 :

Intervention

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Which of the following is an unhealthy roadblock?
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D

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According to Robert Epstein, which of the following is the most effective trainable competency for effective stress management?
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B

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Which of the following is NOT an example of eustress?
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Answer:

B

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In the context of stress management, which of the following is an example of taking control of oneself?
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Which of the following is NOT one of Robert Epstein's four trainable competencies for effective stress management?
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In the context of Lazarus's model of appraisal, which of the following defines the term reappraisal?
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Outcome efficacy as a form of self-efficacy involves:
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The Yerkes-Dodson Curve shows that as stress increases, task performance decreases.
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A trainable skill or competency for effective stress management is source management, which refers to:
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The goal of stress management is to eliminate all of your stress.
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Activities to prevent a stressor from resulting in negative consequences are known as:
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Which of the following is an appropriate way of making a commitment to stress management?
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Which of the following is an example of eustress?
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In the stress model, emotional arousal leads to:
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Incomplete stress management programs teach participants only one or just a few stress management techniques.
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Stress that results in negative consequences such as decreased performance growth is called:
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Interpretation of a stressor is known as:
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In the context of the model of stress, what occurs immediately after a life situation is perceived as stressful?
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All of the following are examples of physiological arousal EXCEPT:
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Which of the following defines the term stress?
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