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Comprehensive Stress Management Study Set 1

Health & Kinesiology

Quiz 13 :

Physiological Arousal Interventions

Quiz 13 :

Physiological Arousal Interventions

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If exercise results in minor injuries, application of which of the following formulae is most likely to be recommended?
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A

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Target heart rate (THR) range is sometimes referred to as the:
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B

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For a training effect to occur, you should exercise:
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A

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Which of the following is a similarity between aerobic and anaerobic exercises?
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Which of the following is a type of anaerobic exercise?
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The ability to move with quickness, speed, and balance is known as:
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Products of stress that are effectively used during exercise to manage stress include:
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Which of the following is NOT a benefit of regular exercise?
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Which of the following is an example of a vigorous activity?
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Active stretching requires you to:
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Which of the following is a psychological benefit of exercise?
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Intensity refers to:
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The ability to do continuous muscular work-the amount of work that can be done over time-is called:
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Static stretching requires you to:
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Frequency refers to:
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Which of the following is a sign of overtraining?
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Brain neurotransmitters that decrease pain and produce feelings of well-being are called:
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Which of the following is an example of a sedentary activity?
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Which of the following statements is true of anaerobic exercises?
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Aerobic exercises include:
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