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Comprehensive Stress Management Study Set 1

Health & Kinesiology

Quiz 8 :

Perception Interventions

Quiz 8 :

Perception Interventions

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If you are having a panic attack, which of the following will most likely occur?
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D

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The perception that one has a good deal of control over the events that affect one's life is known as _____.
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D

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Which of the following is NOT a characteristic of Type A behavior pattern?
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B

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An unrealistic fear that manifests itself in physiological arousal and is accompanied by the behavioral signs of escape or avoidance of stimulus that provokes unpleasant emotions is called _____.
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A general sense of anxiety not specific to a particular stimulus is known as _____.
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_____ involves overwhelming anxiety and excessive self-consciousness in everyday social situations.
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Humor has been shown to _____.
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_____ refers to how highly you regard yourself.
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_____ refers to a condition in which people experience feelings of terror that strike suddenly and repeatedly with no warning.
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Anxiety that is either temporary in nature or specific to a particular stimulus is known as _____.
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A state of mind and body that includes three factors-commitment, control, and challenge-is known as _____.
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The perception that one has little control over the events that affect one's life is known as _____.
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Self-efficacy is the personal belief that the self _____.
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The first step of selective awareness is to _____.
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Researchers have identified two components of Type A behavior that appear to operate in opposing directions. These two components are _____.
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The belief that one is either the victim of circumstances or the master of circumstances, each of which is erroneous, is known as _____.
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Either imagining or encountering an anxiety-provoking stimulus while practicing relaxation is known as _____.
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A method of coping with anxiety that consists of examining irrational beliefs is known as _____.
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An intense fear of something that poses little or no actual danger is known as _____.
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A behavior pattern that is not excessively competitive and has no free-floating hostility or sense of time urgency is called _____.
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