The body adapting to a gradual increase in the amount of exercise is the definition of which stage of exercising?
A) progressive overload
B) specificity of exercise
C) the principle of reversibility
D) the principle of assessment

Question

Quizplus · Accepted Answer

Progressive overload is the concept of gradually increasing the exercise demand on your body to achieve continued improvement. This principle is fundamental for building strength, endurance, and muscle size.

The Body Adapting to a Gradual Increase in the Amount