Which combination of activities is most effective at developing healthy body composition?
A) weight training and stretching
B) a sensible diet and regular exercise
C) a sensible diet and sedentary activities
D) stretching and cardiorespiratory endurance exercise

Question

Quizplus · Accepted Answer

A sensible diet and regular exercise are the most effective combination for developing a healthy body composition because they address both energy intake and expenditure, promoting muscle development and fat loss.

Which Combination of Activities Is Most Effective at Developing Healthy