How does cooling down help those who exercise?
A) It restores circulation to its normal resting condition.
B) It extends the duration of the cardiorespiratory endurance portion of the workout.
C) It increases the chance of overtraining.
D) It is most effective for workouts of less than 20 minutes in duration.
Correct Answer:
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Q20: Which ability is a skill-related fitness component?
A)
Q21: Which combination of activities is most effective
Q22: What is the recommended duration for a
Q23: Which of the following statements about exercise
Q24: Which activities are best for developing cardiorespiratory
Q26: Which is a good strategy for evaluating
Q27: Which is most effective in improving flexibility?
A)
Q28: What is one way to effectively develop
Q29: What is the best way to improve
Q30: Which activities are on the bottom level
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