Which is most effective in improving flexibility?
A) stretching when muscles feel tight
B) stretching once a month
C) stretching a few muscles each time
D) stretching major muscle groups regularly

Question

Quizplus · Accepted Answer

Stretching major muscle groups regularly is the most effective method for improving flexibility because it ensures that all parts of the body receive attention and are kept flexible through consistent practice.

Which Is Most Effective in Improving Flexibility