Which statement is correct regarding physical activity?
A) People should avoid doing more than two hours of activity per day.
B) Regular activity must be intense to provide health benefits.
C) Activity must be in the form of a formal, continuous exercise program.
D) A little physical activity is better than none.

Question

Quizplus · Accepted Answer

Regular physical activity, even at low levels, can provide health benefits, including reduced risk of chronic diseases and improved mental health. It's not necessary for the activity to be intense, formal, or continuous to be beneficial.

Which Statement Is Correct Regarding Physical Activity