Physical activity guidelines published by the U.S. Department of Health and Human Services suggest which action to achieve or maintain weight loss?
A) Exercise up to 90 minutes per day.
B) Exercise 45 to 60 minutes per day.
C) Exercise 10 to 20 minutes per day.
D) Exercise for 30 minutes every other day.

Question

Quizplus · Accepted Answer

To achieve or maintain weight loss, the U.S. Department of Health and Human Services suggests exercising up to 90 minutes per day. This recommendation is based on the understanding that more significant amounts of physical activity can help to increase the number of calories burned, thereby supporting weight loss efforts or the maintenance of a healthy weight.

Physical Activity Guidelines Published by the U