Which of the following statements best describes flexibility?
A) the ability to move without pain during exercise
B) the ability to move the joints through their full range of motion
C) the ability to engage in sustained motion without resistance
D) the ability to move rapidly during exercise

Question

Quizplus · Accepted Answer

Flexibility specifically refers to the capacity of the joints to move through their complete range of motion, which is essential for overall mobility and injury prevention.

Which of the Following Statements Best Describes Flexibility