Question 1

Common symptoms of low self-esteem can include either eating disorders or overeating,as well as excessive drinking or smoking.

Accepted Answer

Low self-esteem can lead to negative coping mechanisms such as eating disorders, overeating, excessive drinking, or smoking as individuals may use these behaviors to deal with feelings of inadequacy or to escape from negative thoughts about themselves.

Question 2

Bill's high self-esteem comes from making decisions based on his parents' beliefs and values.

Accepted Answer

High self-esteem typically comes from an internal sense of self-worth and accomplishment, not solely from adopting others' beliefs and values.

Question 3

A guideline for effective self-talk is to be vague about the behavior you want to change.

Accepted Answer

The guideline for effective self-talk is to be specific about the behavior you want to change. Being vague will not provide clear direction for the desired change.

Question 4

Individuals with low self-esteem tend to believe that someone or something outside themselves controls their behavior.

Accepted Answer

This belief is often a result of feeling powerless and lacking confidence in oneself, leading to a higher tendency to attribute their actions to external factors rather than personal agency.

Question 5

According to Emmett Miller,an important and mistaken source of self-worth for adults is defining themselves by their job title.

Accepted Answer

In his article "The Dangers of Defining Yourself by Your Job Title," Emmett Miller discusses how many people tie their self-worth to their job title or career status, which can lead to negative consequences such as burnout and a narrow sense of identity.

Question 6

Self-efficacy and self-concept are components of self-respect.

Accepted Answer

Self-efficacy and self-concept are components of self-esteem, not self-respect. Self-efficacy refers to one's belief in their ability to succeed in specific situations, while self-concept is an understanding of oneself. Self-esteem is the overall sense of self-worth or personal value, which can be influenced by self-efficacy and self-concept. Self-respect, on the other hand, involves treating oneself with honor and dignity, which is related but distinct from self-esteem.

Question 7

Those with high self-esteem are skilled at obtaining validation and positive messages from other people.

Accepted Answer

Those with high self-esteem do not necessarily rely on obtaining validation and positive messages from others, as their sense of self-worth comes from within. They may still appreciate and enjoy positive feedback, but they do not need it to validate their self-esteem.

Question 8

People who develop low self-esteem in their childhood cannot build to high self-esteem later on in adulthood.

Accepted Answer

While it is true that childhood experiences can shape self-esteem, it is not impossible for someone with low self-esteem in childhood to build high self-esteem in adulthood. With the right interventions, therapy and self-improvement practices, individuals can work to increase their self-esteem at any point in their lives.

Question 9

Your inner critic provides only negative self-talk and critiques.

Accepted Answer

Your inner critic tends to focus on your flaws and shortcomings, and often provides negative self-talk and critiques, rather than positive reinforcement or encouragement.

Question 10

An important step in building self-esteem is taking responsibility for your decisions,good or bad,and accepting the consequences.

Accepted Answer

Taking responsibility for your decisions and consequences is a key aspect of building self-esteem because it shows that you are capable of handling challenges and taking ownership of your life. It allows you to learn from your mistakes and make improvements for the future, which can lead to a stronger sense of self-worth and resilience.

Question 11

Parents are able to build their children's self-esteem due to their early influence on them.

Accepted Answer

Parents play a crucial role in shaping their children's self-esteem in their early years through their words and actions. Positive reinforcement and encouragement from parents can have a significant impact on a child's self-confidence and self-worth. However, it is important to note that other factors such as peers, school experiences, and external events also shape a child's self-esteem as they grow older.

Question 12

Positive self-talk must be realistic and consistent with one's true self in order to be effective.

Accepted Answer

Positive self-talk that is unrealistic or inconsistent with one's true self may actually have a negative impact on one's self-esteem and overall well-being. It is important to acknowledge and accept one's strengths and weaknesses while using positive self-talk to encourage personal growth and improvement.

Question 13

An example of effective self-talk is "You can finish your report today;get started now and stay focused."​

Accepted Answer

This statement is an example of positive and constructive self-talk, as it encourages the individual to take action and stay focused, leading to increased productivity and accomplishment of their goal.

Question 14

Childhood events such as poor performance in school,abusive or uncaring parents,or a serious childhood accident can be retained in the brain and have a lasting impact on your self-concept.

Accepted Answer

Childhood events can have a significant impact on one's self-concept and can be retained in the brain for a long time, potentially influencing behavior and attitudes throughout life.

Question 15

Limiting a person's contribution to the organization limits the organization's progress.

Accepted Answer

When an organization limits a person's contribution, it limits the potential progress the organization could make. Allowing individuals to contribute fully to their abilities creates more opportunities for growth, innovation, and success.

Question 16

Despite doing very well in several college business courses and earning a glowing performance review from her internship supervisor,Mira is very anxious about being able to pass her GMAT exams.Mira seems to demonstrate lower​

Accepted Answer

Mira's anxiety about being able to pass her exams despite performing well in her previous courses and internship suggests that she may have lower self-efficacy, or belief in her ability to succeed in the specific task of passing the GMAT exams. This is different from self-respect, self-worth, and self-concept, which refer more broadly to overall feelings of value and identity.

Question 17

While goal setting is a valuable skill,there is no link between self-esteem and the setting and achievement of personal goals.

Accepted Answer

Research has shown that setting and achieving personal goals can have a positive impact on self-esteem. When individuals set realistic goals and successfully achieve them, they feel a sense of accomplishment and increased confidence in their abilities, which can lead to higher levels of self-esteem.

Question 18

Effective managers focus more on minimizing employees' weaknesses than on building their strengths.

Accepted Answer

Effective managers focus on developing employees' strengths while also addressing their weaknesses. Building on strengths can improve engagement, productivity, and job satisfaction, while minimizing weaknesses can prevent performance issues and improve overall team performance.

Question 19

Past experiences can influence your thinking for a lifetime and direct your future.

Accepted Answer

Our past experiences shape our beliefs, attitudes, and values, which can significantly impact our decision-making and actions in the future. Therefore, it is true that past experiences can influence our thinking for a lifetime and direct our future.

Question 20

Visualization must be followed by action for it to help you achieve your goals.

Accepted Answer

Visualization is a powerful tool to help achieve your goals, but it must be combined with action in order for it to be effective. Simply picturing a desired outcome without taking any steps towards it will not lead to success.

Quiz 4: Building High Self-Esteem