Ready to test your Knowledge?
Try out our new practice tests completely free!
exam preparation banner icon

Effective Human Relations

Business

Quiz 14 :

Responding to Personal and Work-Related Stress

Quiz 14 :

Responding to Personal and Work-Related Stress

search
arrow
An effective technique for avoiding burnout is to be realistic about how much work you can complete each day and decline optional projects that would make your workload unmanageable.
Free
True False
Answer:

Answer:

True

arrow
Developing a sleep ritual such as going to bed and getting up at the same time as well as avoiding alcohol,caffeine,chocolate,and nicotine near bedtime will help with negative stress.
Free
True False
Answer:

Answer:

True

arrow
Work environment stressors can be lessened by putting up family pictures or adding a plant or objects that put you in a good mood.
Free
True False
Answer:

Answer:

True

arrow
People can decrease their stress level by being kind.
True False
Answer:
arrow
Reduced productivity related to frequent distractions and interruptions during the work day is a sign of multitasking stress.
True False
Answer:
arrow
Mindfulness helps minimize stress because it forces you to focus on the moment in a nonjudgmental way rather than worry about stressful things.
True False
Answer:
arrow
The use of humor is an effective stress reducing strategy.
True False
Answer:
arrow
Solitude is a form of isolation and is not a good practice for stress reduction.
True False
Answer:
arrow
During rumination,people are able to reflect on their challenges so that they then feel emotionally energized to overcome them.
True False
Answer:
arrow
While exercise can help reduce the effects of stress,it does nothing to increase a person's ability to handle stress.
True False
Answer:
arrow
Someone with excellent technical skills is certain to become a good supervisor upon promotion.
True False
Answer:
arrow
Wei is trying to complete her project by the deadline.At her desk,she hears the muffled but persistent noises of jackhammering on the street.Inside,her smartphone ringtone loudly pierces her concentration.The ringtone is likely to be more stressful to Wei than the jackhammering.
True False
Answer:
arrow
While it is usually impossible to eliminate stress-causing factors,a person can learn to manage his or her reactions to them to minimize their negative impact.
True False
Answer:
arrow
Stress-management techniques are not relevant if stress is not currently a problem.
True False
Answer:
arrow
Regular meditation has not been scientifically shown to affect the brain in any tangible or long-lasting way,but practitioners such as Tony Robbins consider it essential for their success.
True False
Answer:
arrow
Steve has had trouble sleeping lately and feels fatigued.Making sound decisions is nearly impossible due to his poor memory and concentration.He is exhibiting physical and emotional symptoms of stress.
True False
Answer:
arrow
Forgetfulness,moodiness,and reduced interest in personal or professional relationships are all signs of too much stress in a person's life.
True False
Answer:
arrow
Mental illness affects the majority of the U.S.population.
True False
Answer:
arrow
Surrendering to change requires a great deal of emotional energy,which may cause more stress.
True False
Answer:
arrow
Stress can mobilize our energy for coping with challenges.
True False
Answer:
Showing 1 - 20 of 65