Ballistic stretching is thought to be superior to static stretching due to a decreased chance of muscle injury.

Name: Ballistic stretching is thought to be superior to static stretching due to a decreased chance of muscle injury.
Brand: Quizplus
Rating: 4.8 (36 reviews)

Question

Quizplus · Accepted Answer

This statement is false. Ballistic stretching involves bouncing movements which can increase the risk of muscle injury. Static stretching, on the other hand, is safer and more effective in improving flexibility when done properly.

Ballistic Stretching Is Thought to Be Superior to Static Stretching