Preceding a static stretch with an isometric contraction of the muscle group to be stretched_____________.
A)is called proprioceptive neuromuscular facilitation
B)is effective in improving muscle relaxation
C)can activate the Golgi tendon organ
D)All of the above answers are correct

Question

Quizplus · Accepted Answer

Preceding a static stretch with an isometric contraction of the muscle group to be stretched is called proprioceptive neuromuscular facilitation. It is effective in improving muscle relaxation and can activate the Golgi tendon organ. Therefore, all of the above answers are correct.

Preceding a Static Stretch with an Isometric Contraction of the Muscle