A well-designed conditioning program allocates the appropriate amount of aerobic and anaerobic time to match the energy demand of the sport.

Name: A well-designed conditioning program allocates the appropriate amount of aerobic and anaerobic time to match the energy demand of the sport.
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Question

Quizplus · Accepted Answer

This statement is true. Conditioning programs should be designed to meet the specific energy demands of the sport, which may require a balance of both aerobic and anaerobic training.

A Well-Designed Conditioning Program Allocates the Appropriate Amount of Aerobic