Which of the following statements about the benefits of exercise is TRUE?
A)About 50 percent of adults get the recommended levels of physical activity.
B)Exercise can be as effective in reducing depression as psychotherapy.
C)Only intense physical activities will produce important physical gains.
D)Exercise has little impact on self-concept and in reducing anxiety.

Question

Quizplus · Accepted Answer

Studies have shown that exercise can be as effective as psychotherapy in reducing symptoms of depression. A, C, and D are all false statements. According to the Centers for Disease Control and Prevention (CDC), only about 25 percent of adults meet the recommended levels of physical activity. Regular moderate physical activity can lead to important physical gains, and exercise has been found to be effective in reducing anxiety and improving self-concept.

Which of the Following Statements About the Benefits of Exercise