Sustained exercises such as jogging or swimming that stimulate heart and lung activity are known as
A) calisthenics.
B) strength training.
C) flexibility exercises.
D) aerobic exercises.

Question

Quizplus · Accepted Answer

Sustained exercises that stimulate heart and lung activity are known as aerobic exercises. Choices A, B, and C are not correct because calisthenics refer to bodyweight exercises, strength training involves resistance training for building muscle, and flexibility exercises improve range of motion and joint mobility.

Sustained Exercises Such as Jogging or Swimming That Stimulate Heart