Do not increase the volume of your exercise by more than _______________ per week.
A)1-2 percent
B)5-10 percent
C)25-30 percent
D)40 percent

Name: Do not increase the volume of your exercise by more than _______________ per week. A)1-2 percent B)5-10 percent C)25-30 percent D)40 percent
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Question

Quizplus · Accepted Answer

The general guideline for safely increasing the volume of exercise is by 5-10 percent per week. This helps in minimizing the risk of injury and allows the body to adapt to the increased physical demand.

Do Not Increase the Volume of Your Exercise by More