All of the following are dimensions of progressive overload EXCEPT
A)frequency.
B)intensity.
C)specificity.
D)time.

Question

Quizplus · Accepted Answer

Frequency, intensity, and time are all dimensions of progressive overload, as they involve increasing the frequency of training, the intensity of the exercises, or the duration of the workout. Specificity, on the other hand, is not a dimension of progressive overload, but rather a principle of training that states that the adaptations to exercise will be specific to the type of training performed.

All of the Following Are Dimensions of Progressive Overload EXCEPT