The key to getting into shape without injury is
A)hard work.
B)consistency.
C)taking it easy.
D)having fun.

Question

Quizplus · Accepted Answer

Consistency is key to avoiding injury in exercise. It allows your body to gradually adapt to the demands of physical activity, reducing the risk of overuse injuries. While hard work and having fun are important components of a successful workout regimen, they need to be balanced with a consistent routine and proper form to prevent injury. Taking it easy may not be best for building fitness and strength, but jumping into intense exercise without proper preparation and consistency can lead to injury.

The Key to Getting into Shape Without Injury Is