Which of the following statements about fluid balance during and after exercise is FALSE?
A)Drinking water before and during exercise is important.
B)Thirst is a good indicator of how much you need to drink.
C)Avoiding water during exercise can lead to dehydration.
D)After a workout,you should restore body fluids before exercising again.

Question

Quizplus · Accepted Answer

Thirst is not always an accurate indicator of how much water your body needs. It is important to drink water before, during, and after exercise to maintain proper fluid balance and prevent dehydration. Waiting until you feel thirsty may be too late, as dehydration can already be setting in.

Which of the Following Statements About Fluid Balance During and After