Which of the following suggestions would NOT be helpful to include in a weight-loss plan?
A)Keep a "diet diary."
B)Check for nutritional information on foods and buy groceries lower in calories and fat.
C)Set a realistic goal of losing three to four pounds per week.
D)Eat more small meals a day rather than a few large ones because more calories are burned.

Question

Quizplus · Accepted Answer

Setting a goal of losing three to four pounds per week is not realistic or healthy. A healthy rate of weight loss is 1-2 pounds per week. Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues.

Which of the Following Suggestions Would NOT Be Helpful to Include