What is the relationship between weight cycling (losing and gaining weight) and metabolic rate?
A)Weight cycling causes decreases in metabolic rate.
B)Weight cycling causes increases in metabolic rate.
C)A higher metabolic rate causes weight cycling.
D)Recent research shows that there is no relationship between the two.

Question

Quizplus · Accepted Answer

Weight cycling, also known as yo-yo dieting, can cause decreases in metabolic rate. This is because when someone loses weight, their body will naturally adjust to the lower weight and try to conserve energy. However, when they gain the weight back, their body still thinks it needs to conserve energy at the lower weight, which can lead to a slower metabolism. Over time, this can make it harder for someone to lose weight and maintain a healthy weight.

What Is the Relationship Between Weight Cycling (Losing and Gaining