Which of the following suggestions would be helpful to include in a weight-loss plan?
A)Involve other people in your efforts.
B)Record where you eat and the feelings and events that occur just before and after eating and then learn to weaken your personal eating cues.
C)Eat several small meals a day rather than three large ones.
D)All of these are good suggestions for losing weight.

Question

Quizplus · Accepted Answer

All of these suggestions are helpful for creating a successful weight-loss plan. Involving others can provide accountability and support, tracking eating habits can increase awareness and enable successful behavior change, and eating smaller, more frequent meals can help with portion control and metabolism regulation.

Which of the Following Suggestions Would Be Helpful to Include