The most effective component of weight-loss programs is
A)regular exercise.
B)reduced water intake.
C)skipping meals.
D)regular sleep.

Question

Quizplus · Accepted Answer

Regular exercise is the most effective component of weight-loss programs because it helps burn calories, builds muscle which increases metabolism, and improves overall health and fitness. Reduced water intake and skipping meals can be dangerous and unhealthy, while regular sleep is important for overall health but not necessarily the most effective for weight loss.

The Most Effective Component of Weight-Loss Programs Is