Asha is a health expert.In the context of becoming physically active,she is most likely to state that
A)children must refrain from exercising,as exercises are intense,structured activities.
B)adults must engage in at least 10 minutes of moderate physical activity twice a week.
C)adults must engage in at least 120 minutes of intense physical activity on all days of the week.
D)children must exercise for 60 minutes on most,preferably all,days of the week.

Question

Quizplus · Accepted Answer

The recommended physical activity guidelines for children by the World Health Organization (WHO) and the American Heart Association (AHA) suggest that children should engage in at least 60 minutes of moderate-to-vigorous physical activity daily, preferably every day of the week. Therefore, option D is the best choice as it aligns with these recommendations. Option A is not valid as exercise is essential for children's physical and mental health. Option B is incorrect as adults should engage in at least 150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous-intensity aerobic physical activity per week. Option C is also incorrect as it recommends intense physical activity on all days of the week, which may not be viable for everyone to achieve.

Asha Is a Health Expert