In the context of exercising,most advise that one should try to raise one's heart rate to
A)at least 30 percent of one's normal rate.
B)not more than 15 percent of one's normal rate.
C)at least 60 percent of one's maximum rate.
D)not more than 10 percent of one's maximum rate.

Question

Quizplus · Accepted Answer

The advised range for raising one's heart rate during exercise is typically between 50-85% of one's maximum heart rate. Going lower than 50% may not provide sufficient cardiovascular benefits, while exceeding 85% may be too strenuous and potentially dangerous for some individuals. The specific target heart rate may vary based on factors such as age and fitness level, but aiming for at least 60% of one's maximum heart rate is a common recommendation. Therefore, choice C (at least 60% of one's maximum rate) is the best choice.

In the Context of Exercising,most Advise That One Should Try