Question 1

Which of the following is often used as the focus of attention in concentrative meditation?

Accepted Answer

A mantra, or a repeated word, phrase, or sound, is often used as the focus of attention in concentrative meditation. This helps to quiet the mind and prevent distraction.

Question 2

Sheliah is trying to meditate.She repeats the soothing word "om" as necessary to maintain meditation.Sheliah is using

Accepted Answer

Sheliah is using a mantra, which is a repeated sound, word, or phrase used during meditation to help focus the mind and achieve a state of relaxation. In this case, the mantra is "om." Dissociation involves separating oneself from a situation, inhibition involves the suppression of thoughts or behaviors, and GHB is a drug that is not typically associated with meditation practices.

Question 3

A mantra would most commonly be used in

Accepted Answer

Mantras are commonly used in concentrative meditation, which involves focusing on a single object, thought, or sound, such as a mantra, to clear the mind and achieve a state of relaxation and inner peace.

Question 4

Ben is walking through the desert with a quiet and receptive mind,so that he has lost all self-consciousness and is open to all aspects of his surroundings,such as the smell of the air and the feel of the sand beneath his feet and the sun on his face and arms.Ben is practicing

Accepted Answer

Ben is practicing mindfulness meditation by being fully present and focused on the sensations and experiences of the present moment without judgment or distraction.

Question 5

According to your textbook,sensory deprivation is defined as

Accepted Answer

Sensory deprivation is defined as any major reduction in the amount or variety of sensory stimulation, leading to a loss of perceptual consciousness.

Question 6

Regarding Benson's research,which of the following statements is FALSE?

Accepted Answer

Benson's research suggests that in producing the relaxation response, people are taught to focus on a word, sound, or phrase to help them achieve a state of deep relaxation. They are not instructed to focus on upsetting thoughts.

Question 7

Regarding meditation,which of the following statements is FALSE?

Accepted Answer

Concentrative meditation and mindfulness meditation both have their own difficulties and benefits, and it cannot be said that one is universally more difficult to attain than the other.

Question 8

Any major reduction in the amount and variety of sensory stimulation is referred to as

Accepted Answer

Sensory deprivation refers to a significant reduction in environmental stimulation, including the reduction in sensory input such as light, sound, touch, and smell. It can have various effects on an individual's perception, cognition, and behavior.

Question 9

Research suggests that meditation and sensory deprivation are ways to elicit

Accepted Answer

Research suggests that meditation and sensory deprivation can elicit the relaxation response, a state of deep relaxation that is characterized by a slower heart rate, lower blood pressure, and reduced muscle tension. This state is associated with reduced stress, anxiety, and depression, and it may have health benefits for conditions such as hypertension, chronic pain, and insomnia.

Question 10

In one study,a group of college students who received 90 minutes of training in the relaxation response experienced

Accepted Answer

The sentence states that the college students who received 90 minutes of training in the relaxation response experienced "greatly reduced stress levels." Therefore, choice C is the best answer. Options A and B are incorrect because the sentence doesn't mention any negative consequences or no benefits from the training. Option D is also incorrect because the sentence doesn't mention anything about improved grades or increased socialization.

Question 11

According to research,which of the following has been shown to reduce insomnia,excessive anxiety,aggression,and the illegal use of psychoactive drugs?

Accepted Answer

Research has shown that mindfulness meditation can reduce symptoms of insomnia, anxiety, aggression, and the illegal use of psychoactive drugs. It involves focusing on the present moment and accepting thoughts and feelings without judgment. Hypersomnia, lucid dreaming, and hypnosis have not been shown to consistently reduce these symptoms.

Question 12

A mantra is characterized by all of the following EXCEPT being

Accepted Answer

A mantra is not typically used in mindfulness meditation, as mindfulness meditation involves focusing on the present moment and observing one's thoughts and feelings without judgment. Mantras are more commonly used in concentrative meditation as a tool to focus the mind and reduce distractions. The other options are all characteristics of a mantra.

Question 13

Which of the following has NOT be shown to be an outcome of the regular use of meditation?

Accepted Answer

While meditation has been shown to have numerous benefits, including those listed in options A, B, and C, it has not been shown to be an effective treatment for sleep apnea and narcolepsy. These sleep disorders typically require medical intervention and management.

Question 14

According to research,which of the following techniques has been shown to be a good choice for people who find it difficult to "turn off" upsetting thoughts when they need to relax?

Accepted Answer

Meditation has been shown to be an effective technique for calming the mind and reducing intrusive thoughts, making it a good choice for individuals who struggle with turning off upsetting thoughts. Lucid dreaming, hypersomnia, and hypnosis are not specifically linked to reducing intrusive thoughts for relaxation purposes.

Question 15

To help one focus when using concentrative meditation,a person may use smooth,flowing sounds that are easily repeated,such as any pleasant word or phrase from a familiar song,poem,or prayer.These smooth,flowing sounds are called

Accepted Answer

The smooth, flowing sounds used in concentrative meditation are called mantras. Mantras are often repeated aloud or silently to help the individual focus and relax their mind.

Question 16

An innate physiological pattern that opposes your body's fight-or-flight mechanisms is known as

Accepted Answer

The relaxation response is an innate physiological pattern that opposes the body's fight-or-flight mechanisms. It is a state of deep relaxation that has been shown to have a range of health benefits, including reducing stress and anxiety, improving sleep, and boosting the immune system. Mantras and the basic suggestion effect can be used to facilitate the relaxation response, but they are not the innate pattern itself. Sensory deprivation is a different phenomenon altogether that involves removing external sensory input to induce a state of altered consciousness.

Question 17

Researcher Herbert Benson believes that the core of meditation is the

Accepted Answer

Benson believes that the core of meditation is the relaxation response, which is a physiological state of deep rest that changes the physical and emotional responses to stress. The mantra used in meditation is merely a tool to help facilitate the relaxation response. The basic suggestion effect and disinhibiting effects may play a role in the effectiveness of meditation, but they are not the core aspect of it.

Question 18

The effects of meditation include all of the following EXCEPT

Accepted Answer

The effects of meditation are well-documented and known to include lowered heart rate, increased muscle relaxation, and decreased blood pressure. However, there are no studies indicating that meditation leads to decreased immune system activity. In fact, some studies have suggested that meditation can boost immune function.

Question 19

Which of the following is NOT a characteristic of mindfulness meditation?

Accepted Answer

Mindfulness meditation does not utilize a mantra. Concentrative meditation, on the other hand, does involve the repetition of a sound, word, or phrase as a focal point for the mind.

Question 20

Lapses in awareness,bizarre sensations,and perceptual distortions are all responses associated with

Accepted Answer

Lapses in awareness, bizarre sensations, and perceptual distortions are all commonly reported responses to sensory deprivation, which occurs when an individual is deprived of normal sensory inputs for an extended period of time. This can lead to a heightened sensitivity to stimuli once the deprivation ends, but can also result in hallucinations and other cognitive disruptions.

Quiz 5: B: States of Consciousness