Which of the following types of exercise is used to facilitate a muscle contraction through a quick stretch?
A) Isometric exercises
B) Progressive resistive exercises
C) Isokinetic exercises
D) Plyometric exercises

Question

Quizplus · Accepted Answer

Plyometric exercises are designed to increase power by training muscles to contract more quickly and forcefully from an extended position, often using a rapid stretch or loading phase followed by an explosive contraction. This is achieved through activities like jumping or dynamic movements that stretch the muscles before contracting them.

Which of the Following Types of Exercise Is Used to Facilitate