Exercises that utilize both concentric and eccentric contractions in which force is generated against resistance while the muscle is changing in length are called:
A) isometric exercises.
B) progressive resistive exercises.
C) functional strengthening exercises.
D) isokinetic exercises.

Question

Quizplus · Accepted Answer

Progressive resistive exercises involve both concentric (muscle shortening) and eccentric (muscle lengthening) contractions to build muscle strength and endurance by gradually increasing the resistance or load.

Exercises That Utilize Both Concentric and Eccentric Contractions in Which