Increasing static strength and decreasing atrophy can best be accomplished by using what method of exercise?
A) Accommodating resistance exercises
B) Isokinetic exercises
C) Isotonic exercises
D) Isometric exercises

Question

Quizplus · Accepted Answer

Isometric exercises involve muscle contractions without movement, which can increase static strength and help prevent muscle atrophy by maintaining muscle engagement.

Increasing Static Strength and Decreasing Atrophy Can Best Be Accomplished