The sit-and-reach test documents primarily _______ static flexibility.
A) low-back
B) hamstring
C) calf
D) upper back

Question

Quizplus · Accepted Answer

The sit-and-reach test involves sitting on the ground with the legs fully extended and reaching forward as far as possible. This primarily stretches and measures the flexibility of the hamstrings, making B the best choice. While it may also involve some stretching of the low-back and calf muscles, the primary focus is on the hamstrings. The upper back muscles are not significantly involved in this test.

The Sit-And-Reach Test Documents Primarily _______ Static Flexibility